Sitting Exercises Let's Get Started!

I've lost 150 pounds! Join me in losing my next 150 lbs. and then on to maintaining your weight for a lifetime. The exercises in this video are good for those who sit down most of the day, the elderly and the obese. It is designed as a starting place for those who have not done a lot of recent exercise.

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Category:

Education

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• vlog
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• fitness
• exercise
• obese
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• elderly
• Physical Exercise
• Workout
• How-to
• Bodybuilding
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[buttercup051887]

great video im doing this too i lost 17 lbs in 2 week doing this you are so inspiring thank you

[oldman4568]

@buttercup051887 Thanks! 17 pounds is Awesome! Remeber, You CAN and WILL do it! I wish you the best!

[Greatersend]

Hi...you should make more of these videos. I'm doing the same. Have a blessed one.

[nappers1808]

Love your video. Can u make more

[WolfyWillow]

I am 550lbs and recently commited to changing my life.. i am 26 years old and started going to OA meetings and am basicly attacking this weight head on. Thank you for the video... my arms are shaking, but i feel like this will help me a lot. Thank you!!!

[1800tellmama]

That's about how much I need to lose. I've lost 50 but it's insanely harder now.

[sabxxxx1]

good to see someone thats obsese actually doing this!! well done

[ladylove578]

This is awesome,Oldman I'm really proud of you,and I will be working along with you.Thank you.

[ladylove578]

This is great,I'm proud of your weight loss thus far,keep up the good work.I'm exercising with you