There are many calisthenics methods out there, and is the perfect home workout that the whole family can enjoy, and benefit from together. This calisthenics routine shows how an 8-year old can perform the 4 cornerstone calisthenics movements.
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shouldn't your hip be a little more down? or is it ok like that?
PlayingIsFun 2 years ago
be a little more specific...also,with all of these exercises you always need to make corrections regardless of if you're working with a kid or adult...this video really isn't instructional as much as it is showing that young kids can perform these exercises.
salhafa 2 years ago