Video Home Workout: Calisthenics Methods & Routines for Kids

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Uploaded by on Oct 1, 2007

There are many calisthenics methods out there, and is the perfect home workout that the whole family can enjoy, and benefit from together. This calisthenics routine shows how an 8-year old can perform the 4 cornerstone calisthenics movements.

Get more home workout ideas at HealthandFitness.com.
http://www.healthandfitnessadvice.com/fitness-tip

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Howto & Style

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Standard YouTube License

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Uploader Comments (salhafa)

  • shouldn't your hip be a little more down? or is it ok like that?

  • be a little more specific...also,with all of these exercises you always need to make corrections regardless of if you're working with a kid or adult...this video really isn't instructional as much as it is showing that young kids can perform these exercises.

Top Comments

  • better start working out im only 13

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All Comments (6)

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  • Thanks for the information! I'm starting today!

  • nice video

  • the boys cute for sure

    :)

  • gj man keep this up

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