Jeet Kune Do Basic Kick 101- Hook Kick

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Uploaded by on Oct 9, 2007

www.jkdjeetkunedo.blogspot.com
In this short Instructional Video Clip
- The Jeet Kune Do Lead Hook Kick is shown.

Bruce lee's Fighting Method -
Lead Hook Kick
To do the Hook Kick-
Lift your lead knee until your tight is horizontal.
your leg below the knee should be hung loosely pointing to the floor at about 45 degrees
Your weight should be completely on the rear foot with knee slightly bent
Then pivot on the ball of your rear foot,which automatically induces your hip to rotate.
Finally snap your foot from the knee which straigtens the supporting leg.
The hook kick is performed with one motion from the time your foot leaves the floor

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