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MMA Conditioning Drills with the EQUALIZER!

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Uploaded by on Feb 5, 2010

This first move is like working with the sledge hammer although you are not hitting anything so the deceleration and posterior chain activation make it tough. The next one is tough and fun and great for movement skills and the last one is lots of forearms, upper back and legs.

www.LebertFitness.com

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  • Good stuff Marc.

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