DeFrancosTraining.com - Upper body "finisher"
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it's an excellent exercise for the shoulders!! great one, really! it puts up good one! good job joe!
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Are these football players or weight lifters?
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word
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GOOD!!!!!!!!!!!!!!!!!!!!!
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looks brutal
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in the description they're doing 30 seconds of shrugs. so im assuming that you get as much reps in as possible in 30 seconds. learn to read before you say someone is an idiot. especially defranco, youd get raped
YuppItzCorey 2 years ago 29
Is it best to do shrugs timed or to a rep limit?
attemptedmurder06 4 years ago