Art of Movement part1

Art of Movement- a documentary about parkour, freerunning and the art of displacement. Make sure to check out part 2.

Category:

Sports

Tags:

• art
• of
• movement
• part
• documentary
• freerunning
• parkour
• displacement
• yamakasi
• belle
• foucan
• history
• legality
• safety
• training
• vision
• flow
• tutorial
• crash
• bail
• extreme
• how-to
• interview
• basics
• beginner
• street
• mirage
• san
• francisco
• sfpk
• american
• apk

[TadlosClan]

"Parkour is an extreme sport"

Nooooo!!!! please!!!

ugh.

[UrbanTracure]

who gives a fuck if it is safe (i find it safe as long as u are not a idiot)

[Herkio1]

First thing, safety roll? So you can start making big jumps? Hey, I'm doing parkour for 2 years now, i have never ever needed a roll.

It's not about those big fancy jumps, when you can't even do a good cat leap, reverse vault, or a precision jump. You shouldn't be throwing yourself off roofs when you don't know what it feels like to have done hardcore strength and technique drills over and over again. It's about agility, focus, technique and strength.

So please, just start at the beginning.

[n0xc0mment]

life isnt safe might as well go out looking like a bad ass or a dum ass or just an ass

[Bored4life729]

@GuardianArt Hahaha, totally. Jackie whoops ass

[GuardianArt]

@Bored4life729 mmm....Don't agree :) I think we can both agree though that Jackie chan kills them both...lol

[Bored4life729]

@GuardianArt David Belle is betterrrr...just saying

[GuardianArt]

Free Running is cooler and more fun! Go Sebastian!

[cahman44]

No it's not landing with your heals down puts too much pressure on you muscles and bones, landing on the balls of your feet spreads the shock evenly

[xGTLxSnIPeZ]

Oh no, that's 3run in my page, look them up, they're beasts =)

I was just saying that if you land flat footed it can severely damage your heels and ankles (Off a reasonable height). It's best to land toes first, then flat foot then almost bounce into a roll (: I was just trying to give advice for anyone new who might be reading the comments, sorry for the misunderstanding! :D

[fr33za33]

@xGTLxSnIPeZ you seem pretty good if it's you in that vid on your page. I don't understand why you replied like this. Who hurts their heels and ankles by landing in a horse stance? Or am I reading wrong and you're actually agreeing and just continuing the advice?

[xGTLxSnIPeZ]

"Next, landing flat footed is better since it uses more of the big muscles to cushion the impact of the landing" and effectively killing your heels and ankles by doing so.