Single Arm Cable Lateral Raise

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Uploaded by on Jan 22, 2007

1: Retract the scapula and abduct the right arm until the elbow is parallel to the floor but not higher than your shoulder.

2: The elbow should retain a slight bend throughout the exercise.

3: Slowly return the weight to the starting position.

For more information go to:
www.FitnessEducation.com

Category:

Sports

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Standard YouTube License

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