Segments from the "Bikini Boot Camp with Jeanette Jenkins" workout video: A straight-forward, athletic-style workout by a no-nonsense instructor. Youll burn calories and sculpt your muscles with separate cardio and toning circuits (a proven format that sequences and repeats a series of well-planned exercises). The cardio portion uses familiar fat-blasters like jumping jacks, jump rope, fast feet and kickb... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5786
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
I did this Sunday awesome and challenging LOVE IT!
zelzel89 1 year ago