My weight loss journey 3 months body transformation lost 42 lbs

My weight loss journey 3 months body transformation lost 42 lbs hard work always pays off. I've started my Diet and Working out in mid of June and so far I am happy with my results. In my next video I will put more details about my muscles gain and fat % loss. biggest loser ihsan chughtai body transformation weight loss working out exercise diet nutrition muscles building gain lose p90x beach carbs proteins lbs pounds kg slim fit model sexy physique biceps triceps training cardio abs abdominal six packs fitness arnold ronnie coleman fat progress before and after photos gym time lapse extreme ripped flex strongest lean

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[batinthehat]

good job keep it up

[SmilinTears]

Thank you very much!!

[mjlmuk]

well done smilin tears

how tall are you?

did you stick to p90x nutrition or did you stick to the ratios and aim for fewer calories?

what next? doubles? insanity?

[SmilinTears]

Thank you mjlmuk I am 5' 8" and I am not doing any p90x. Just having a balanced diet and working out thats about it. But I do work out hard and try to stay lower than 2000 calories.

[SuperJerkAlert]

@trextreek65 Dude, I agree with you there! I don't really believe on those whatever plans in the internet, but when I noticed the improvement from my friend, I asked him and he recommend the program from WeightLossAction. info (no space) Now I am starting to feel the changes on my weight. And I am glad I've tried it.

[fanicafanica]

Incredible man!

[CymraesGio]

Hello! Have you tried - fast abs magic (search on google)? Ive heard some pretty good things about it and my cooworker got ripped Six pack abs and lost tons of belly fat with it

[Jxzor]

was this really achieved in 3 months?

Inspiring man good job!

[deanj2001]

It's a shame you never posted the follow up videos to this as promised. I'm in the same boat as you were. 107KG, been denying it was even a problem for so long then just been too plain lazy to do anything about it.

Been going to gym now for 2 weeks and doing 1k's worth of CV every time, fitness levels improved and I'm looking forward to seeing the changes. Thanks for the video.

[elskerikkehat]

keep up the nice work!

[23viktor23]

great results man keep it up. haha you look like the dog whisperer now

[HollyPascual]

Hey man. what did you do to los weight??? Pls help me. pls reply back!

plsplspls thank you

[alexpenncy]

Well done mate!