Chakrasana Yoga Pose: How to Video

http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-chakrasana-pose Learn chakrasana backward roll, Ashtanga-yoga style transition from lying on your back to downdog/vinyasa.

ASHTANGA YOGA: Chakrasana Yoga Pose

1. Lie on your back
2. Place your hands underneath your should
3. Roll your feet over your head and touch your toes
down
4. On the 3rd roll, push hard into you hands and roll up

Tips:
1. Move slowly
2. Do NOT roll to one side (go straight over)
3. Relax your neck and dont force anything

The idea is to move smoothly from yoga poses where you end up on your back and return to a vinyasa position to continue a smooth flow through your practice. Yoga exercises will help with your flexibility in Chakrasana, but really you just need to practice this movement.

Ashtanga Yoga: Jump Backs
http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-back-jum...

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Awesome you make it looks so simple.

Namaste~