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Stability Ball Russian Twist

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Uploaded by on Mar 31, 2008

http://AskTheTrainer.com

Personal Trainer Michael Behnken, MS, NASM-CPT-PES

The Russian Twist is a great transverse plain rotation exercise.

Keys to perform properly is the feet planted on the floor and hip extension is maintained.

Use dumbbells or medicine balls in hands to increase the resistance.

San Francisco Personal Training
http://fitSF.com

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Howto & Style

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