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Exercises That Work : How to Do Crunches to Flatten Your Stomach

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Uploaded by on Nov 24, 2010

Crunches are an ideal way to flatten your stomach, tone your abs and burn fat. Sculpt perfect abs with the help of a certified personal fitness trainer in this free video.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Series Description: An efficient workout routine produces better, faster results. Create a more effective fitness routine with the help of this free video series by a certified personal fitness trainer.

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Top Comments

  • all you should learn to start the videos like this " First, learn how to eat right" and then follow up with your advices.......this isn't helpful at all because some idiots think they can eat twice a weak at McDonalds and do this exercice and think they will get a 6pack....

  • You look like Jennifer Aniston sideway. :) Thanks by the way!

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All Comments (15)

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  • What about reps and such?

  • Holy crap. she does them SO FAST AND EASILY!

  • whew!! awesome!

  • Wow!!

    Tanya has a VERY powerful and FLEXIBLE body!!

    Wonder what is her sporting background - because clearly she does / has done more than just work out in the gym!

  • is this a good one for men aswell as women?

  • milf :)

  • I wanna hug you

  • dayum you got abs

  • This is a GREAT way to work out the lower abdominals.

    TheAbStand*net

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