47 dips in 47 seconds

Chibuu Phan working on the dips. He is showing you how to do workout on getting your chest bigger in under one minute with a a sweat. It is a one max set of dips in less than a minute!

Category:

Howto & Style

Tags:

• 6 packs
• dips
• fitness
• gym
• Bruce Lee
• Jacky Chan
• Jet Li
• Tony Jaa
• taekwondo
• mma
• martial arts
• kung fu
• jeet kune do
• wing chun
• bench
• karate
• powerlifting
• squat
• workout

[phanca99]

24 dips are good, keep it up my friend :)

[phanca99]

@crazu00 I stretch out my deltods and all part of my body, therefore I manage to avoid from injuring my deltoids when doing dips like that. In the beginning, take your time and get the correct form then increase your speed eventually when you get use to the explosive movement.

[Rexdog96]

I'm gonna do a response video: 47 dips in 47 weeks. 

[Miusification]

You have done very well, young grasshopper. Now you're ready to defeat The Dark Lord.

[KiriStarcraft]

LOL, it's edited

[randomnessMAX]

on the way to office............?

[Mrkidzation]

nice suit

[gameboy281]

@Rexdog96 if you do this without moving from the bars, i'd be amazed

[kasrkin110]

You really respect dips when you are dressed so appropriate.

[Darkybmy]

@BoneBeast this is much alike Plyometrics bro, it develops muscular endurance and explosiveness more than strength alone. Power = Force X Distance / Time. So its great to do Plyometrics to improve timing. Force is from strength/weight training

[ghetofil]

i did 33 dips but before that i was doing some pull ups..does pull ups affect my triceps ,shoulder and chest strenght?Because i don`t feed that it tires my arms...

[PatrickSmithPhD]

@luckyduckfuck - I'm sorry, are you asking me a question? Yes, you should do joint preparation before doing this stuff unless you specifically train to not have to.