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The 16 move Short Form tai chi can be practiced in just four minutes and Although this 16 form movement can be practiced in four minutes, it gives you the majority of the health and spiritual benefits of Tai Chi. It is especially useful for healing injuries and back problems and contains many important healing elements that are rarely taught, even in China. Bruce Frantzis designed this short form program with the help and encouragement of his Taoist Lineage Master Liu Hung Chieh.
I never know there is a wu style, that is my last name
jj987987987 1 year ago
Smooth. Very smooth. And relaxed.
jhpress 3 years ago