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Competitive Boxing Training Tips : How to Wrap Your Hands for Boxing

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Uploaded by on Feb 8, 2008

Learn how to properly wrap your hands for boxing with expert tips for boxers in this free competitive boxing video clip.

Expert: China Smith
Bio: China Smith
Filmmaker: Adolph Ramirez

Category:

Sports

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License:

Standard YouTube License

  • likes, 28 dislikes

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  • to all the people that are saying this sucks or this doesn't work. there are more than 1 way of wrapping hands.

    e.g. after a training sess and ur wrist are sore, try wrapping ur hand emphasizing on maximum wrist support. (wrap more "X' on the top of ur hand.)

    on the other hand, if ur knuckles are sore after a sess, 3 layers around the knuckles then go between the fingers and then 3 more layers.

  • @Haassan1 its good you have soooo much passion!!! you sound like a geek at comiccon

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  • @StL33T nana

  • @7burnitdown ummm LOL you have got to be the biggest try hard, bitching at someone over how to type in shorthand

  • @marvaus stop saying sess u sound like a nancy. if u want to abriavte it write sesh idiot

  • no u stupid eddiot whit guy this is not how u wrap ur hands dumb ass!!!!!!!!!!!!!

  • THANKS ! its really easy and comfortable '

  • I've heard this a lot. "There's more than 1 way to do this". Sure, as long as you wrap your hands, it can be called another way, but what is the most effective way to wrap your hands, for maximum protection and mobility, that's why everybody is looking for videos ... I think this is the third or fourth time, this guy tries this ...

  • thumbs up if you read the words at the bottom even thought you could here him perfectly.

  • is that 180" or 108" tape?

  • I stopped wrapping between the knuckles it causes pain and my hands just seem like there not breathing.i realize you must keep the knuckle loose and free and de mobilize the wrist.i no longer feel pain punching a 75lb pound rag filled bag kept outdoors

  • Great demo on how to do it !

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