Athletic Body Care: Stability Ball Drills w/ Jeff Glover
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Uploaded by AthleticBodyCare on May 4, 2010
Using a stability ball is a great way to enhance your training. Jeff Glover shows us some drills you can use to supplement your current regimen. Watch till the end for Jeff performing some freestyle moves. http://www.BuyBodyGuard.com http://www.athleticbodycare.com
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THAT LOOKS FUN!!!!!!!!!!!!!!!!!!!!!!!!
skipskops 10 months ago
@nephtys782 Just keep trying and you will :)
Passenger87 10 months ago
I wish one day I could do that :)
nephtys782 1 year ago
Well if Jiu Jitsu ever fades I'm sure these freestyle moves can make you some money Jeff! hahahah. I'm impressed!
shabdarider 1 year ago
Check out his Deep Half Guard for more specific drills - he'll do a drill on the ball and then show how it translates to an actual opponent. Fantastic stuff.
jimmybeans79 1 year ago
First. Nice video. I use the stability ball for BJJ but you could almost join the circus!
riseofthefall 1 year ago