KAROL HELMS MASTERCLASS.
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Uploaded by nickijg on May 29, 2011
Well what can i say, karol is an amzing teacher learnt so much in an hr some of which is in this vid. My body now HATES me after hours of training but hey ho life of a poler I guess!! Going to keep practising these til they are perfect. Will upload more vids soon.
2:36
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Awesome vid, moves don't look rusty to me at all, love your Iron X, any tips on how to do it?
Heavenkay 7 months ago
@Heavenkay aww thank you.....ok i suppose just practise lots of try going down then lifting back up then a little lower and back up each time holding it, this will improve your strength xxx :)
nickijg 7 months ago
NICE!
ccoates4825 8 months ago
@ccoates4825 thank u xx :)
nickijg 8 months ago
that superpain is friggen hard! Great job!
dirdybirdy101 8 months ago
@dirdybirdy101 thank u, just gotta work on polishing them now :)
nickijg 8 months ago