Tao Yoga ~ 8 Immortal Tao Yin ~ Yoga Tree

Tao Yoga Series ~ http://www.taoyoga.org

Awakening to the Great Way of Tao...
There was something that mysteriously existed before the birth of Heaven and Earth, not knowing what to call this great source, I humbly call it Tao - The Great Natural Way...

Taoism is an ancient wisdom tradition that originated in China thousands of years ago. It preaches a way of harmony of self and nature, stressing balance, yielding, and nurturing. Within the Taoist Tradition, we find a wealth of Yogic Arts, self healing practices, and methods of mastering the Universal Energy Force. These Tao Yoga practices yield vital health, awaken healing energy, balance our emotions, help us to develop inner strength, reduce stress and uncover our inner spiritual nature.

In Taoist theory, a human is viewed as being composed of three basic treasures: Vital Essence, Vital Energy and Vital Spirit. This series of classes provides a systematic step by step approach to training and developing these three treasures, through intensive training of the body, breath, energy and spirit using traditional methods of Tao Yoga practice. Tao Yoga ~ http://www.taoyoga.org

Class 1: Dantian Development (1)
The first class series focuses on the process of awakening our core energetic center, the Dantian.
The Dantian is a root energetic center that functions to develop, transform and distribute energy through our entire system. Our health and ability of self healing is dependent on the health and proper functioning of this root center.
In this first course we will learn the following foundation Tao Yoga practice methods:
• 8 Silk Brocades for awakening and balancing our energetic meridian system~
• Dantian Inner Nurturing Breath Training for awakening our Inner Energy~
• Dragon and Tiger Qigong for gathering energy from nature~
The student who attends this class will gain the ability to balance the energy meridian system for improved health and healing, gain a union of mind intention with the Dantian energy center, learn how to develop and nurture energy in the Dantian center, how to gather healing energy from nature and draw this energy into our energetic matrix system, the energetic circulation routes of the small water wheel and the TaiChi Pole, how to store and conserve energy in the Dantian center, and also diet and lifestyle advise on supporting our practice and energetic development. Tao Yoga ~ http://www.taoyoga.org

Category:

Education

Tags:

• tao
• yoga
• taoism
• inner
• alchemy
• qigong
• nei
• gong
• yin
• dao
• dantian
• chi
• kung
• meditation
• transformation
• healing
• energy
• tan