Healthy Recipes...Baked Fish (Tilapia)

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Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Baked Fish (Tilapia)

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• (Tilapia)

[Chyne20]

How does baked tilapia w/ onions, boiled white rice and mixed peas and corn sound?

[fitcoach2007]

@Chyne20 Like diet food. LOL

[xiomyflor23]

What have you been eating as far as fish goes since you mentioned you have not had Tilapia since a year ago?

[fitcoach2007]

@xiomyflor23 pretty much any other salt water fish.

[brambau]

Look up this article in google:

"Popular Fish, Tilapia, Contains Potentially Dangerous Fatty Acid Combination"

Tilapia has higher levels of potentially detrimental long-chain omega-6 fatty acids than 80-percent-lean hamburger, doughnuts and even pork bacon, the inflammatory potential of hamburger and pork bacon is lower than the average serving of farmed tilapia.

[fitcoach2007]

@brambau I totally agree with you! I made this video 2-years ago. I have not had Tilapia in over a year since I saw a report on 60 Minutes.

[noneedchick]

i know this vid is old as hell but i made this recipe to the t today. and its baking now so thanks

[Acidity84]

such horrible music

[MissPaleoRecipes]

tilapia grow very fast.I owned tilapia fish farm before..

[Chyne20]

@fitcoach2007 Lol sorry I had a slow moment...

[krest2012]

@fitcoach2007 There's just one problem with those headlines: the study had nothing to do with health outcomes associated with eating tilapia, or any other fish for that matter.

[fitcoach2007]

@mydollstuff any kind of white fish will work.