Iron cross training
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Tyler Schaal: Ring Strength, Fun With The Iron Cross!by gymnastsince95Featured Video3,279 views- 0:44
VAN GELDER Yuri SR EF (Glasgow 2009)by igorgymn159,313 views
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Iron Cross Progressions - Level 3by BodyweightDem0n22,773 views
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Maltese Strength Trainingby Wangtang69114,545 views
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A super heavyweight bodybuilder does full planche.by richardburnze259,090 views
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Really slow muscle up at CrossFit Woodstockby CFWoodstock7,552 views
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Can Tai Lee do a Cross Pull?by DuhitsEli14,471 views
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Meet The Asian Bodybuilder - Brains AND Brawnby NPDFremdsprachen668,895 views
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Andreas Thorkildsen doing the iron crossby ivandund100,148 views
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Beginner Ring Training Workout #1by MBodyStrength36,174 views
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Tony Breznikby musclestuds3,281,578 views
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Iron Cross Trainingby MstrJames47,242 views
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14 year old Planche Progress 1by Joutchkov43,505 views
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James Fosco -- Stanford Promo Videoby SUMGymnastics63,621 views
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HFK THANKS HIS FANS!.wmvby HannibalForKing1228,263 views
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Cross pull to Malteseby Wangtang691141,279 views
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The best gymnastic move everby LotesseElfin61,625 views
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ring planche trainingby parkour3831,827 views
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some rings trainingby shagy1319,190 views
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GymnasticBodies.com - Basic Ring Strength 2by GymnasticBodies56,370 views
All this muscle and u did nothin man!!
mariaames2010 2 weeks ago
I compete on ring for 3 years Tip: find a peice of elastic tubing about 1.5 - 2.0 meter long and hold one end in each hand on the ring, then put your feet in the loop and use the spring from the tuing to help you back up. You will find you can go a bit lower in the exercise. Prettydarn inpressive stuff.
duchessofpercy 4 weeks ago
Wow man.
MrRizo223 1 month ago
=/ Что за отстой? :D
ahillesman 1 month ago
Dude you look so bulky that you could actually do a cross.
XtremeTkatchev 1 month ago
Muy ralito!
JaFraHi 1 month ago
malisim o
elscotitojedpa 2 months ago
I wish you success in 2012. These are not easy at first but with training you'll get them.
justy19768 2 months ago in playlist Uploaded videos
you need to adjust your wrists if you ever want a hope of doing that skill.
tinytgym 2 months ago
lol dont shit urself there buddy
MoronHunterD 2 months ago