Stronglifts Challenge for Strength & Muscle Gains
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Uploader Comments (drummerlars)
Top Comments
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if you're not doing squats, you're not doing the program
1 year ago 11
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WHAT HAPPENED TO SQUATS?
1 year ago 11
All Comments (13)
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Nice equipment, I wish I had those toys at hand.
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@drummerlars Are you doing the GOMAD diet? Or are you just doing the workouts?
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Where are your lifts now? I started the program about six months after you. Check my videos.
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@DaN12464 .....Yeah! Good catch! He must be doing the 4x5 Strong Lifts instead of the 5x5 LOL LOL
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haha what a douch noob
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What happened Jason? I was keen to see your progress. hope you are still stronglifting!
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I like that you are training with personal challenges and keeping a log.I do too.
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aim for a higher deadlift, 100kg is pretty easy to get to, aim for 140 and set yourself a real challenge.
- 2:12
Super Muscle Gains - Stronglifts 5X5by drummerlars34,747 views
- 6:25
More Training 5X5 StrongLiftsby drummerlars24,163 views
- 1:04
BenchPress and 5x5 or Muscle Buildingby drummerlars10,340 views
- 7:04
The High Protein Diet / LOW FAT DIETS SUCK!!!!!by drummerlars20,177 views
- 8:41
Stronglifts 5x5 - How to build strength, muscle and lose fat along the wayby ShawnB19739,091 views
- 5:53
How To Increase Your Bench Press (quick tip)by strengthcamp96,055 views
- 0:50
StrongLifts Member Asif (22, UK) Deadlifts 3xBWby stronglifts9,884 views
- 1:48
Andy's progress after 6 weeks of Medhi's StrongLifts program.by Ooyahooyah1,662 views
- 7:39
Liftbook Stronglifts 5x5 Integrationby LatchD956 views
- 0:16
Kirstie Law Full Back squats 135kg at bodyweight of 56kgby RaymondCavanagh447,582 views
- 1:07
6 month Body Transformationby thinkboutit557,767 views
- 0:49
Bench 550 5x5 last setby kabuki074,457 views
- 0:36
box squat 405 x 5by dawgjuice420884 views
- 0:26
Stronglifts 5x5 100lb squats form checkby mblawson848 views
- 0:31
P90X = Scam!! Sucks & Doesn't work!!by X0Gbb29,897 views
- 1:55
315 pound bench press (Raw with powerlifter back arch)by Jerichosquink16,093 views
- 0:24
StrongLifts Member Asif (22, UK) Squats 396lbs at only 154lbs BW ... Without Beltby stronglifts1,550 views
- 2:47
stronglift 5x5 programby micksmuscke1,658 views
- 3:45
StrongLifts Member Erika Breaks State Squat Record at First Meetby stronglifts4,137 views
Stronglifts is a great program. Good luck, By the way, where did you get the trap bar? How much? Cheers.
thumbnugget1000 3 years ago
Im an Aussie i got it from a place in banksmeadow.
if your in auzzie land let me know ill give you the details
Jase
drummerlars 3 years ago