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all about the legs

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Uploaded by on Mar 18, 2010

this is a quick demo of some leg moves that i have recently been inspired to try. they are a work-in-progress (as all things are), but i thought i'd put them out there anyway :) shakti inspired me to try the backspin into one-leg hooping, i've been toying with the double pinch-reverse, anah motivated the "noble stag," and beth taught me the spiral down to one leg. enjoy! 3/18/10

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Uploader Comments (distractnicole)

  • The motion itself is straightforward: You bop up and down to get the back-and-forth push on the hoop. That bouncing used to mess with my balance, but I practiced standing and bouncing without the hoop :) I like to extend my leg back or out to the side, but you could also bend your knee, either holding it up to your chest or holding your ankle behind you (with or without the help of your hands). It can also help if you have someone standing by you to hold your hands for support :) <3 nicole

  • TheCrazyFishi and boisehoopla, yes!  I will try to make one very soon :)

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All Comments (16)

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  • Does anyone have any advice on how to learn the trick at :20? Ive seen this before and don't even know where to begin.

  • Could you please do a tutorial on hooping at the knees? I can't seem to do it!!

  • That has to be the brightest rainbow hoop i've ever seen. Who made it/where did you buy it?

  • Nicole, you are so awesome! I'd love more tutorials from you!

  • what's the name of the song? :)

    great hooping! :D

  • Please make a tutorial! I LOVE THIS! you hoop in such a graceful way!

  • I love it :D I am so not good at leg hooping and I can't even do one leg hooping..so I will try these after I master one leg hoopiung:) Is there any tip for one leg hooping? ;o

  • Once the hoop rolls towards you, you scoop it between the legs and with intention to having it go horizontal! you give it a spin and wha-LA its on your leg!

  • so freaking CUTE! i loved it!!!! i just got a couple of these moves this week!!!!!!!

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