Neck Exercises (2-Minute Daily Routine) Part 1

http://www.posturevideos.com/best-posture-products Learn how to strengthen your neck with this 2-minute routine.

Category:

Howto & Style

Tags:

• neck strengthening
• neck exercises
• strengthening neck
• neck strengthening exercises
• neck muscles
• forward head posture

[posturevideos]

That depends on what your health practitioner advises (as any new exercise program should be done with the support of a health practitioner). I do posture exercises every day and that is what I find the most effective. Thanks for watching!

[pwife4]

I really want to thank you for your videos. I have rounded shoulders and forward head. I hope the exercises make a difference.

[posturevideos]

@pwife4 You're very welcome. Thanks for taking the time to comment!

[posturevideos]

I really hope they work for you. With any ongoing issue that isn't resolving, I usually take an xray to see if there is information we are missing. Also look to your lifestyle (hydration, nutrition, emotional health...often these things are even more important).

[pwife4]

Should these be done daily or every other day?

[vickijd22]

Thank you Paula for the videos. I have been suffering for almost 3 years from extreme neck pain. My neck muscles are so out of whack that my head will randomly turn to the left. I've seen a physical therapist for 12 weeks, didn't work. Then a chiropractor for 6 months, no luck there. And yet another phys therapist for another 12 weeks~ that didn't help either. I'm hoping that these exercises will help. They do feel very good. Thank you!