Progressive Relaxation: Self-Hypnosis

relaxation process guided meditation from Bob Griswold and the Love Tapes. There are pictures on the screen but you may also wish to close your eyes for maximum relaxation.

"All of Bob's excellent audio programs (in much better audio quality) are available at http://www.efflearn.com. The audio portion of this video is copyright protected and is used with the permission of the copyright holder."

Category:

Education

Tags:

• relax
• stress
• anxiety
• relief
• peace
• of
• mind
• psychology
• cognitive
• relaxation
• visualization
• affirmation
• hypnosis
• therapy
• Love
• Tapes
• Bob
• Griswold

[quagmiredude408]

Thank you very much for this amazing experience, where is the second part of this video, im sure i have seen it somewhere before

[ProfessorMystic]

@quagmiredude408 Thanks for the comment. If memory serves, I'm pretty sure this is the opening segment of a longer tape called Be Assertive. Yes, the rest of it is posted on my channel -- You can easily find it.

[bluesky7070]

I have been closing my eyes all these months. Today, I opened them and see these beautiful pictures. Next time, I am going to see the pictures. Nicely done!

Thanks again.

[ProfessorMystic]

@bluesky7070 Thanks a lot for the comment. Glad you enjoyed it.

[euro810]

this is bob Griswold right?

great video btw

[ProfessorMystic]

@euro810 yes it sure is Bob Griswold -- it says so right on the video, with a link to his website. He had to give me permission to use these things. Thanks for the comment

[chojin27]

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[quagmiredude408]

@ProfessorMystic Thank you very much that is fantastic!

[peekaboots01]

Where is the rest of it?? Please post the whole thing.

[Jennieeeeeful]

i have been so stressed about gcse's for the past few weeks - this really helped! thank you:)xxx

[EFFECTIVELEARNINGcom]

Hi. We are the publisher of this audio program. Thanks to ProfessorMystic for sharing with others. We just had someone call to find out which one of our titles was used for the audio track. The title is: "Productivity and Organization"

Obviously, this video doesn't have the whole program. Go to EffectiveLearning(dot)com to get the whole program.

[emilymueller94]

I did this in my psychology class at school! it was great :)