BodyClay Sculpting High Mountain Peaks and Horseshoe Tricep Valley's

For supplements, goto: http://proteincow.com
For a hard copy of this workout, goto: http://proteincow.blogspot.com
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Having FUN YET???
REadY to Have One of THE MOST GROWTH STimulaTING workouts EVER?? This Workout involves HOW TO INCREASE INTENSITY IN YOUR TRAINING WITH Circuit-TRAINing, Drop-Down Sets, Super-Set's, and CrossFit... You Name IT!

REmeMber: Belts are recommended! Rack Your Weight. If working out with a training partner--be sure to push them to a high level of intensity than your LaST workout! THis is more than a workout--It's a character-building Experience!

Please Rack YOUR Weights so as not to have PReGnant women racking them for you!

Have fun--that is why you are watching wOrKoUT videos, right--To add value and diversity to your workout exPERIENCE?

"Take the work out of workout and follow my exercise videos. After completed with the training day, all I ask in return for continued video's is that you give me feedback one one-aspect of the video you felt you could apply in your weekly workout routines." Thanks. -Lance King

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[MrBlackmore94]

new sub (thanks to luimarco)

[Proteincow]

@MrBlackmore94 Thank you soo.. much!! ;o)

[luimarco]

new Subscriber here!

[THuGZZTA]

swole... you natty bro?

[Proteincow]

@BamaGuy1024 Thank you very much. I sent my videographer the much deserved complement!! I really appreciate your comments. Hope to talk with you soon!

[BamaGuy1024]

@Proteincow GREAT watching you perform the exercise in form is really valuable and inspiring. You have a good videographer, he gets the right angle so we can see THANKS

[Proteincow]

@musclectavio17 luimarco is the man! He has really been inspirational with natural bodybuilding. ;o)

[Proteincow]

@musclectavio17 Your arms will definitely become like the hodgetwins!! ;o) Haha!

[Proteincow]

@BamaGuy1024 Thank you very much! It was a fun workout! I'm a BIG FAN of preacher dumbell curls! Also, I love performing them sitting down with a cable machine. I will demonstrate this movement for you in another video! ;o)

[luimarco]

@Proteincow Wheelz my friend ;)

[Proteincow]

@luimarco Thanks so much!! I really appreciate you following... ;o) let me know if there is a specific muscle group you are interested in me giving specific tips about on my blog: proteincow.blogspot.com CHEERS!

[Proteincow]

If you like this video, check out the back day vid below: