Rope Crunches my way!

this is the way i do them!!

Category:

Sports

Tags:

• fitness
• body
• building

[heald42]

i try and imagine myself sucking my own dick when i do these. yields a great contraction

[Mackis88]

Äckligt skön den övningen :)

[somebodyjones2]

what kind of weight would you say is a good amount? a

[zaragozachristian]

Awesome exercise. Much better than 200 situps. Who cares if you hear dumb fucks snickering in the background or whistling at you. lol

[jayvidal]

@heald42 lmao...but i tried & it works - the exercise that is

[7thSense]

isn't this how everyone does them?

[DimebagVision]

I love this exercise for abs. This is probably my favorite. I could use heavy weight and get a good feel on my abs

[bryankelly]

do you keep your reps low to promote muscle growth? how many do you do? like no more than 12? or do you need to do more to feel the burn?

[BrysonLewis]

thanks

[herbertriggs]

how many sets?