Heavy Bag Boxing Workout Tips Burpee Conditioning Drill.
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rob knows his shit
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@sedod66 the guy said he did a full boxing workout prior to that
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i'm gonna do this today. it's a great idea
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Awesome. Doing a few rounds of this is about as good as it gets...
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Great idea adding burpees to a heavy bag workout. Sweet video.
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TimeLess Burpees + Boxing #FTW
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@Solowizard YOU SAID, Easy to say when you're sitting your lazy ass in a chair watching a Youtube clip.
I SAY, go fuck your mother, i couldnt give a fuck what you think!
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He "done had" a full boxing workout. LOL!
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@sedod66, YOU SAID, That lazy fucker needs to put in more effort.
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I SAY, Easy to say when you're sitting your lazy ass in a chair watching a Youtube clip.
1 year ago 2
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Burpees kick ass. It's what they do in prison when they've had all the weight training equipment banned cause they use it as weapons. Badass exercise that will gas you out in seconds if you're not fit.
ctg123321 2 years ago 4
simple excellent workout!
Magicyogi 2 years ago 3