Gold Medal Mel: SwimMAC Coaching Retreat

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Uploaded by on Dec 5, 2010

SwimMAC, a U.S. Olympic Center of Excellence in Charlotte N.C., is a USA Swimming super-team. Cullen Jones, Josh Schneider, Nick Thoman and countless other world-class swimmers train there, along with National and Jr. National level swimmers. Gold Medal Mel, Mel Stewart, addresses the coaching staff and guests attending the SwimMAC Coaches Retreat. Patty Waldron, David Marsh and Jeff Gaeckle are highlighted. (This is a gold medal media production.)

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  • a "recovery practice" is a workout done to simply workout your lactic acid. It's easy, low effort, 4-7k. When you're swimming 11 practices a week, a recovery practice can keep you overtraining.

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  • whats a recovery practice we only do that befor meets

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