JJ 1 set bicep workout at ICSP Arthur Jones style

The goal is to try to puke from doing biceps

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Sports

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• MVI
• 2426

[lazur1]

Upper arms vertical(elbows down) wrists straight: In proper top position curl hands are not near shoulders. As such, it provides good resistance. Elbows coming forward &/or wrists bending brings hands closer to shoulders, & gives the biceps low-or-no resistance. it's a resting position. Squeezing the biceps at this position is a volitional isometric contraction.It has nothing to do with the weight being used, & is generally a waste of time. This clip shows all of these breaks in form.

[bearlyboo]

Picture perfect form, but the set really shouldn't last much longer than 45-60 sec IMO

[bigbobabc123]

lmfao at this pussy getting trained by a woman.

[faffaflunkie]

This exercise is being done with too light a weight and for way too long. And on top of that he's resting at the top and bottom positions-Hardly "Arthur Jones" style.

[AmsterdamHeavy]

@lankatank ..and I will also agree with you that if you are going to isolate biceps, this would be the way to do it. ;) Though I really do enjoy watching the hip thrusts and back hyperextensions that come with some fool flopping and bouncing his way through a set with weight thats way too heavy for them :)

[lankatank]

@AmsterdamHeavy we do biceps maybe once a month, have gone months without training them also. So kind of agree with you

[AmsterdamHeavy]

@lankatank ...or thinks bicep curls are a useless vanity exercise

[TheFitnessShinobi]

@lankatank Slow is more difficult so yes I agree with you I can do only do 3 good reps with 145 pounds but when with around 100 pounds it gets very hard past 10 reps espaicly if it's slow

[lankatank]

@bloodOFaViking anyone critical of this set has never tried it...

[bloodOFaViking]

@25inchgun That's because you couldn't do it that slow. I can only do 10 reps doing a 25lb curl that slow.