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Exercise Videos- Lateral Jump Burpee

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Uploaded by on Feb 5, 2010

The Lateral Jump Burpee is a great exercise for football, volleyball, and martial arts. The Lateral Jump Burpee strengthens the whole body. For a challenging metabolic workout perform for 60 seconds, rest 60 seconds and repeat for five reps. Find an open field to perform the Lateral Jump Burpee.

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