YOGA FITNESS WORKOUT - TONED BUTT Workout with Anita Goa

Anita Goa takes you through a yoga inspired butt workout.
All of Anita's yoga inspired workouts are designed to help enhance your yoga practice. Make sure you connect the breath with the movements and practice safely!

Anita teaches creative vinyasa yoga classes at Yoga Works in Manhattan, NY. Come visit :-)

Let Anita know if you have any questions or comments in the comments box below.
Subscribe: www.youtube.com/anitagoatv

Find your own flow and flow with it.
Namaste!

www.anitagoa.com

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[AnitaGoaTV]

@mchenley88 i'm so glad to hear this, thanks for letting me know and happy practice. it is great to add to a daily yoga routine. follow your flow, a :-)

[mchenley88]

I really enjoyed this workout. :) very energizing and effective, something I can add to my daily yoga routine. Thank you for posting this! Cheers.

[AnitaGoaTV]

@lelyyxox if you say so - it must be a good thing ...? :-)

[lelyyxox]

im sweating ballssssssssssss

[AnitaGoaTV]

@rolandsc ha ha ha - do it, it's painfully bootylicious good :-)

[rolandsc]

Ouch! I can feel my butt hurting just watching!