My 14 week carb cycling weight loss progression.
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Uploaded by ottorotciv on Oct 12, 2008
I wanted to put this little video together for a few weeks now.
I started powerlifting in 2005 at a BW of 155 lbs. I started eating like a maniac, and by 2008, I weighed at times, as much as 240 lbs at a body fat percentage in the mid-high 20%'s.
I hired Shelby Starnes over at Troponin Nutrition, and he showed me the way.
Not only have the bodyweight percentages on my lifts gone way up, but I look and feel so much better.
I'm trying to get bigger and leaner and I'm still taking pics every week, so look for another progress video to come in a few months.
Uploader Comments (ottorotciv)
All Comments (86)
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ha guy named Shelby... how romantic
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Mr miyagi is proud of you son...
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awesome bro, nice abs, and the song is badass
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Please can you tell me how many carbs you ate on what days, and can you list a few good foods(low carb) ty
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Otto where did you get the info for the Sheiko Training ? I've been doing west side for 2 years now and i want a dramatic change in routine.
WildStringdom87 2 years ago
Google "joe skopec sheiko".
ottorotciv 2 years ago
Good stuff!
Just one thing: did you lose any muscle/strength during this time?
grind204 2 years ago
Not really. At my next meet I set a bunch of PRs at 2 weight classes lower than my previous competition.
ottorotciv 2 years ago
whats the name of the song used in this vid?
willbrooks18 2 years ago
It's "The Lonely Shepherd" by Zamfir.
ottorotciv 2 years ago