Self Movement Screen
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Uploaded by MyFMSTV on Mar 3, 2011
Gray talks about how to do a self movement screen. It can be done and assesed by a Pass or Fail marking scheme. It covers 5 important movement patterns, which are the Deep Squat, In-Line Lunge, Hurdle Step, Rotation, and Active Straight Leg Raise.
- 82 likes, 0 dislikes
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I'm a personal trainer and use the standard test kit with all of my clients. I'm going to try the self test fms as I am currently starting my training program for outrigger canoeing. Thanks Grey!
GaelFitnessTrainer 5 months ago
Just wondering why they only look at the saggital plane? Where is the frontal or transverse planes?
elevenaces 6 months ago
Not sure how he got a video of me, but I'm the guy jumping @ :08! Wow! That was me back in college. I'd love to know who this is and how he got a vid of me???
rdqlus1 8 months ago 2
@jamardjk: Cook's book (Athletic Body in Balance) gives programs to follow if you fail.
darlingps 9 months ago
If you fail what to do to improve?
jamardjk 10 months ago
The book Movement is great.
Kineticloop 1 year ago