Self Movement Screen

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Uploaded by on Mar 3, 2011

Gray talks about how to do a self movement screen. It can be done and assesed by a Pass or Fail marking scheme. It covers 5 important movement patterns, which are the Deep Squat, In-Line Lunge, Hurdle Step, Rotation, and Active Straight Leg Raise.

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  • I'm a personal trainer and use the standard test kit with all of my clients. I'm going to try the self test fms as I am currently starting my training program for outrigger canoeing. Thanks Grey!

  • Just wondering why they only look at the saggital plane? Where is the frontal or transverse planes?

  • Not sure how he got a video of me, but I'm the guy jumping @ :08! Wow! That was me back in college. I'd love to know who this is and how he got a vid of me???

  • @jamardjk: Cook's book (Athletic Body in Balance) gives programs to follow if you fail.

  • If you fail what to do to improve?

    

  • The book Movement is great.

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