5 Ways to Firm Stomach & Thighs -Ep 71- Made Fit TV

http://www.MadeFitTV.com - The most popular question I receive that people want to know is "How can I get rid of my flabby stomach, thighs, and butt?". In this week's episode of Made Fit TV, I answer the question of how to firm up your trouble areas with 5 tips.

Category:

Howto & Style

Tags:

• Jenny
• DiDonato
• Made
• Fit
• TV
• Tips
• Firm
• Up
• Stomach
• Thighs
• Abs
• Butt
• Exercise
• Fitness
• Nutrition

[MrIskate101]

Y isn't she in the kitchen?

[MadeFitTV]

@MrIskate101 My videos range from workouts to advice to recipes, so I change things up each week.

[ATD909]

I talked with a nutritionist while in college, & she pointed me to an accurate & reliable calorie calculator:

Go the the "Baylor College of Medicine" website, & type "calorie calculator" in the search, & click the link that says "Adult Energy Needs & BMI Calculator". Choose "rarely" for your activity level, & ur TARGET (not current) weight, & use that amount of cals per day as ur guide.

P.S. I would've put the link directly in here...but YouTube is hardcore against that lol.

[MadeFitTV]

@ATD909 Sweet!! Thanks for that tip : ) Yeah, even if you tried to type the link, YouTube keeps you from posting it, grrrr..... lol!

[ZEEECHET]

but are there any specific exercises for these things

[MadeFitTV]

No, there are not. That is a myth. That is why I made and posted this video. It is a combination of a leg, core, and total body strength training program, combined with cardio and eating right over a long period of time to see the results. Just make it part of your lifestyle and your body will fall into place as is should : )

[keightley2011]

period?? i think she means fullstop!

[keightley2011]

@MrIskate101 probably not enough room in the kitchen for her to do this?

[KarleeM1997]

@MrIskate101 sexist fool

[MrIskate101]

Oh ol

[JustinBieberfan10120]

last year in 5th grade and this year in 6th we did cardio