Simple Stretching Exercises : Neck Stretching Exercises

You might want to avoid the backward neck stretch. It doesn't stretch the sternocleidomastoids, muscles in front of the neck. Also repetitive hyperextension of the neck can erode the cervical vertebrae and discs expecially when combined w/ rotation. Turning the alone will stretch the front of the neck.

thanks for the vid

dilting tilting! lol

MY NECK BROKE AFTER DOING HEAR EXCERSICE IM GONNA call my lawyer

look like she came straight out of a mental wing!! fukin crazy bitch!

this women is crazy.lol she will end up in a neck brace.lol.lol.lol.lol.lol

What the hell? The only thing the last exercise will do is fuck your neck up; here's what you should do if you want to stretch your neck out..
If you want to really stretch your neck you have to put a bit of tension on it, just like with any stretch; so instead of just letting the weight of your head stretch your neck, which it won't if that's all your doing, put tension on it so you feel your neck being pulled.

wtf you WILL pull a muscle in your neck when she said to do the last excercise i bursted laughing.

my neck hurts... is it suppose to do that

well unless you gota a crtamp