Simple Stretching Exercises : Neck Stretching Exercises
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the neck rolls are good, the crackles went away after a while. I didn't do the last one though.
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Last exercise is scary :P
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so im carefull with my neck and then i fling my head round...bad idea
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Some people just can't reenact Nope.avi
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what's everyone's problem with the eye stretches. sure, it might not do anything but it's purpose is to have your eyes adjust to distant things in a quick manner.
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Hope she is not serious! Looks pretty much like a hen at the end :D
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hahahahahaha, I'm loving the eye stretching!
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Its proven that tilting your head in the back is not good.. only front
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I can't get over that last "exercise." It was a good video until then. Teri Lynne is insane. I was laughing while she was exercising her eyes.
8 months ago 2
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This woman hasn't convinced me that she's an expert. Seems pretty dicey, especially that last exercise.
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Warning the final eye exercise might not be safe for everyone, fast sharp movements of the head and neck from left to right can cause a neck injury like Acquired Torticollis
F3rgul 2 years ago 23
A beautiful neck, but I'm not convinced that this is a healthy excercise
MrChivers1 2 years ago 15