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Fitness Model Workout- Pike Ab Exercise on Slide Board

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Uploaded by on Apr 15, 2010

For more information on Fitness Model and Figure Athlete training, visit http://www.nextlevelpersonaltrainer.com
Great Ab Exercise for Fitness Models and Figure Athletes! Can be done on a slide board, slick floor or laminate wood (as shown). Great way to get firm and toned abs while inreasing hamstring and hip mobility.

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Uploader Comments (bodyartpt)

  • Glad it was of help!

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  • never wake up "Brah". Take it as a sign of good faith.

  • I was looking for this, thank you for posting it.

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