BREATHING EXERCISES - 8 Pieces of Brocade - Chinese Health and Fitness video

http://www.chinesehealthandfitness.com
Preview of the breathing portion of the Chinese health and Fitness video featuring the famed 8 Pieces of Brocade breathing set. This particular version is much more effective than other version because it coordinates the breathing with the movements and a calm relaxed mind. This allows greater absorption of energy from the air which is the true source of chi, giving you far greater results than most other versions of this breathing that do not emphasize the breath coordination.

Category:

Howto & Style

Tags:

• Breathing
• meditation
• physical workout
• fitness
• chi-gung
• Chinese health and fitness
• nutrition and supplementation
• acupressure
• qigong
• acupuncture
• healing
• ki
• chi
• natural medicine
• alternative medicine
• weight
• karate
• martial
• nature
• educational
• instruction

[Chinesehealthfitnes1]

@WaitingForSubstance I do not know what you are implying by either the statement "contemporary spin" or it being "ego based". There is no contemporary spin as this is set is over 900 years old and is one of the original forms developed for health and longevity, hence the reason for the emphasis on breath and movement coordination. It's the ones without the focus on the breath that are the more "contemporary" versions as they are easier than breath and movement synchronicity.

[WaitingForSubstance]

The contemporay spin must be ego based. Why not follow the original form?