Post Workout Supplement Example
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Uploader Comments (barthelfitness)
Top Comments
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@barthelfitness will your body absorb that much whey in one sitting? I heard the average body can only digest 30g in one sitting, and the rest goes to waste?
10 months ago 2
All Comments (46)
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iHerb discount code SEP790
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for how many days cgt 10 should be taken regularly bcoz i have heard creatine should be taken after having some gap ,help me out and 100 % gold whey is gud or on platinum hydro whey ?plz help me
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hodgetwins bitches!
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bro! animal crackers give me such a wild pump!
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You could just buy the optimum nutrition serious mass
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QUESTION FOR ALL THAT CAN REALLY HELP ME I HAVE OPTIMUM NUTRIONS 211 RECOVERY AND OPTIMUM NUTRIONS GOLD STANDARD WHEY . IM DOING INSANITY AND IM TRYING TO LOSE WEIGHT IS IT OK TO TAKE THE RECOVERY AND WHEY AT THE SAME TIME AS A STACK AFTER THE WORKOUT. I TAKE MY RECOVERY RIGHT AFTER MY WORKOUT THEN I WAIT LIKE AN HR TO TAKE MY PROTIEN SHAKE AND I ONLY USE WATER ANYHELP WOULD BE GRAETLY APRECAITED!!!
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@super1range you dont have to listen to me but this is all fact. Take your whey with some water about 8 oz. it digests faster and therefore makes it to your muscles faster. and as for creatine, your can mix it with your whey or you can take it before your workout so it replenishes with you as you work out. Happy lifting
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LOL animal crackers! Should i buy waxy maize or just eat fruit and rice post workout with my protein and creatine?
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lol man why you use 2 scoops of whey? one dose is 1 one scoop
bob47759 1 year ago
@bob47759 because I want more then 1 dose, so I take 2
barthelfitness 1 year ago 18
Hey man, one question, I'm taking supplements, and I will have to stop eventually because I'm going to enter the army, so what will happen?? I will continue training of course... I already did some research but I want to ear it from you, if you dont mind of course, Thanks in advance
TheMartialWay100 1 year ago
@TheMartialWay100 just continue to eat good carbs, lean proteins and essential fats! Thats the key
barthelfitness 1 year ago
Hey man, i just picked up some glycomaize from ON, I was wondering, is that good for post workout? Or is eating 2 bananas good enough? I'm concerned with any unnecessary fat gains from the waxy maize. What do ya think? Thanks
MJ55ify 1 year ago
@MJ55ify Glycomaize is similar to waximaze thats its fast digesting carbs, id take the glycomiaze
barthelfitness 1 year ago