How to: Russian Twist - Ab Workout

The Russian Twist is a great beginner exercise to workout those neglected oblique muscles.

Level: Beginner
Muscles: Obliques
Equipment: Floor Mat

Instructions:
Step 1: Start in a sitting position on the floor, next cross your legs at the ankles and bend your knees. Try to keep your chest lifted and back and neck straight throughout this exercise.

Step 2: Next keep both hands close to each other and lean back and balance in a v-shape form with your legs lifted off the ground.

Step 3: Twist side to side leading with your hands together. Legs should stay stationary with everything else rotating and abs should be kept flexed.

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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.

Category:

Howto & Style

Tags:

• How to do the Russian twist
• ab workout
• oblique workout

[x0miss3nUbabi0x]

You're supposed to twist your core to about 45 degress from the center.. not just move your shoulders...



[WhiteSpicyNinja]

i wanna c this nikka shirtless

[arseniyonline1234555]

@x0miss3nUbabi0x aye you gotta twist more instead of moving your arms

[nirobhasan12]

Hey! Have you ever tried - fast abs magic (do a google search)? Ive heard some great things about it and my buddy got hot Six pack abs and lost a lot of belly fat with it.

[XxXNupsXxX]

i cant see!! i cant see!!!

[sherrixbby]

its like you forgot to breathe