Double Unders Explained | Chris Spealler, CrossFit Park City

Chris Spealler explains proper technique to learn how to perform efficient double unders.

• Category

  Sports

[mike legrice]

I feel like Chris could read the newspaper, drink a cup of tea all while still doing double unders :)

[jollygreenspartan]

Best way to learn DUs: Buy that rope and fuck up a lot. It hurts like shit until you get it right.

[bognessy]

What is the brand of the rope you use? It seems like a good one

[bognessy]

Its more intense so you spend more energy

[Yoo Falk Jensen]

what is the advantage by doing DU instead of singles? thanks!

[Rafael Navarro]

thx 

[coreyologist]

I can do double unders now you have to really jump up when you do it, really. Gets your heart rate going

[Noah Dean]

Way to stay humble, Chris. Thanks for the vid.

[workh4rd]

Can someone please tell me the benefits of doing DUs over single jump ropes? Thanks in advance!

[TheCoalRegionKid]

His rope speed is unreal. I can do about 25 double-unders consistantly, but I jump much higher because I just can't seem to generate the rope speed.

[milamartina845]

Hello, have you considered ｈｔｔｐ://ｍｕｓｃｌｅｇｅｎｄ.ｃｏｍ yet? Just take a look at their internet site on ｈｔｔｐ://ｍｕｓｃｌｅｇｅｎｄ.ｃｏｍ There you can watch a nice free video showing the way to gain noteworthy lean muscle easily. This helped Devan to break through his muscle development stagnation and thus build chiseled lean muscle without fat very quickly. It might help you out as well...