http://www.siliconvalleyfit.com/ Personal Trainer, Palo Alto | Here are some progressions of serratus anterior exercises for shoulder injury prevention or rehabilitation. If you have scapula winging, strengthening the serratus anterior may be appropriate. However, there are cases when strengthening the serratus anterior is not the first priority in correcting scapula winging.
@TheHotupload It is the most important thing.
StlUrbanFitness 6 months ago
Hi, thanks for the video.
I was wondering, how crucial is it to stop before your form deteriorates?
TheHotupload 10 months ago
good video thanks
ballbagbaggins 1 year ago