Segments from the "The Firm: Cardio Dance Slim Down with Allie DelRio-Pointer" workout video: The Firms first-ever dance workout features three distinct dance segments: hip hop/funky, Latin and disco. The strong beat, eight-count combos and add-on cuing make it easy to follow — even the dance challenged will be havin fun and burnin calories. Each section sta... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7677
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
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