Deadlift review for Coach Rippetoe
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Still scrawny as fuck....
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10 secs = bad form, your lifting with a curves back.
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its a PR?
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lol insulting his form is a bit nit picky, looked almost perfect to me, which refelcts his ability to lift that weight at his size
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The weight is too much for you and you're compromising form. You're pulling with your lower back rather than driving more with your hips in combination.
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I would try to sit a little lower into the weight before lifting. Also try to save the hip extension until the bar reaches your knees.
3 years ago 2
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wtf those are like fake plates your like smaller than 13 year olds i know, no way you deadlift that
B298 2 years ago
@B298 Heh, you're hilarious.
To respond to everyone at once:
Today I deadlift 400#
I weighed like 165# in the video at 5'9... I've got stupid skinny arms and the legs of a 220# guy. Why I don't know, but that's the way it is...
barwick11 1 year ago