Lower Body (Hips, Glutes & Thighs) Workout

From http://www.sparkpeople.com, a 6-minute lower body exercise routine with our own Coach Nicole! This workout will tone up your thighs, hips and butt. No equipment necessary!

Category:

Sports

Tags:

• workout
• fitness
• legs
• lower
• body
• quads
• thighs
• tone
• slim
• exercise
• lunge
• squat
• balance
• sparkpeople

[CatSchmid]

Hi! Can I do this exercise every day?

[sparkpeople]

@CatSchmid I'd rest at least one day between doing this or other leg workouts.

[calvinjones]

The lunges dont seem to difficult but they make my knees click so i think i ought to avoid them...any alternative you could reccomend?

[sparkpeople]

@calvinjones Check your form, make the range of motion smaller, or try stationary lunges instead of stepping out each time before you lunge. If that doesn't work, avoid them entirely.

[LuigiBoltoni1]

How she does the workout and talks at the same time I will never know??? Well done.

[sparkpeople]

@visdelocsubliminal Check out our Bootcamp series. Day 3 and Day 6 workouts from those series, which are upper body only.

[desacron]

whats your BF%? curious where these work outs would put you.

[fran4194]

hi im 13 years old nd i have a some wat butt not big i want to increase the size and my thighs is it possible that it will grow @catshmid

[ilovepepperoni]

Hi, my thighs are enormous. My inner thigh measures 23 inches. Will this shed off inches or just remove the jiggling of the thighs?

[shooga65]

hi will this help you lose weight as well or just tone?

[abfz9]

hi my problem is this that i am quiet an over weight person and just strated yr 15 min ab work out 6 min thigh and lower body workout help me out that in a day how many time i should do these exercise combinating all these exercise

[sparkpeople]

@gl33kster Not true. Squats and lunges, especially done with one's own body weight, do not create bulky muscles.

[sparkpeople]

@karmadhyana That's a good general guide, although it technically doesn't matter when you inhale or exhale as long as you are breathing. During lunges or squats, the exertion phase is when you're pushing UP out of the lunge or squat, not while lowering down, so exhale there. A little counterintuitive, but it is correct. Ultimately, just breathe!