CrossFit Push Press
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Why are they all lifting with trainers on?
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dat everything
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knees should go out not forward
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@phaquetoob You're the same fucktard who would say squat ruins your knees. Go die.
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lol crossfit
enjoy your wrist and elbow injuries
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@TheFatAmericans1 It trains explosion from the legs, lets your shoulders and arms learn how to deal with supporting more than you can actually press, and is far more functional. While this technique is awful, the exercise is great. It really helps to start with power cleans into push presses before you do full clean and jerks.
There's more to working out than slow lifts.
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cult
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How's the anterior tilt in the pelvis...!! Load that and I'll think her lumbar spine will snap..!! :-o
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terrible wrist position and barbell resting on wrists rather than on shoulders with elbows horizontal like it should be
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@TheFatAmericans1 this exercise is meant for explosion, not necessarily for strength. the overhead press is solely for shoulder and tricep strength. somebody correct me if i'm wrong.
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dat ass
FlawdaFootball 1 year ago 65
the push press technique in this video is typical of the CFer. Weight should be supported by the body, on the clavicle across the shoulder. Not the hands.
Watch the push press video by Greg Everett in this same channel.
Want to learn the best technique? Learn it from Olympic Weightlifters.
SGWeightlifting 2 years ago 40