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Romanian Barbell Deadlift - Back workout

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Uploaded by on Nov 30, 2010

http://www.exercise.com -

How To:
Stand with your knees slightly bent and your feet shoulder width apart. Squat and grab hold of the barbell with an overhand grip. Exhale and extend your knees and hips, lifting your body straight up to standing position with the barbell at thigh-level. Slowly bend forward at the waist, lowering the barbell to shin level. Your knees should be slightly bent. Repeat for the desired number of reps.

Recommended Equipment: Olympic Bar or Barbell

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

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  • so Romanian Deadlifts are like the straight leg Deadlifts?

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