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Meditation- The Benefits- part 1

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Uploaded by on Jun 24, 2008

Meditation is has been shown by medical and psychological control studies to offer a wide variety of physical, mental, emotional and spiritual benefits to those who employ it.

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Uploader Comments (robertenajemy)

  • Yes to a certain degree. But after chanting, it would best to stay in silence another 15 minutes and just let the mind be empty of focus on the light or the divine in some way.

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  • Would the same benefits apply to Chanting meditation? I mean repetition of a mantra.

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