dragon flags 30 X 50

Dragon Flags or Bruce Lee situps...whatever you call them they are about as tough to do as any abdominal exercise there is. There seems to be some controversy as to proper form, but if your legs are straight, your shoulders are the only thing touching the ground, and your feet go all the way to the floor....that's good in my book.

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Sports

Tags:

• dragon flags
• bruce lee situp
• extreme core

[rmsolympic1]

Excellent perfromance, but you must absolutely must drop some advice on how to be so fit at 50!

[tonygiov50]

@rmsolympic1rmsolympic1 Thanks, I was blessed with good genetics, I've kept pretty close to my college weight (6'3 190#) and my workouts are done at a high intensity. Even then I could only do a couple of these when I first tried them, This was shot after about 6 weeks of practice. Form breaks down as I go,,,but even doing "leg lifts" like this is very hard.

[DeRusiaConLove]

do you have to touch the floor with your heel or do you have to just bring your legs down as close as you can?

[jdoyle650]

i wonder how much he weighs. im 210 and i can do 10 solid dragon flags with good form.

[woody369]

More like leg raises ,done to a hard level. I would say correct form would be legs straight and in line with your back all the way to vertical. Great work though. I can only do 15 with strict form.

[readyfreddy2525]

Nice form!