Trans Fats: and You Thought Lard Was Bad

Fats are not all created equal. More scientific evidence points to the fact that fat quality may be more important than quantity in the diet. Learn about trans fats and the association with inflammation and heart disease, where to find them, and how to avoid them.

----------
Presenter:
Rebecca Kirby, M.D., M.S., R.D.

Download:
http://riordanclinic.org/videos/lectures/3332_Trans_Fats.mp4
----------

The Riordan Clinic is a not-for-profit 501(c)3 organization focused on orthomolecular medicine, health education and health research. To learn more about the Riordan Clinic or to make a donation, please visit http://www.riordanclinic.org

Category:

Education

Tags:

• trans
• fats
• diet
• inflammation
• heart
• disease